View Workout (Alyssa Harker)
more hurdles
April 17, 2011 (Morning)
Exercise Type: Run
Comments:
1 over 1H
2 over 2H, 3H
3 over 4H
with starts for all
need to do at least two starts to get a good one in
WINDY!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 0:00 | |||
| 1.25 Miles | Warmup | Mizuno WR13 | ||
| 0.75 Miles | ||||
| 0.25 Miles | Cooldown | Mizuno WR13 |