View Workout (Alyssa Harker)
Hurdles
April 18, 2011 (Afternoon)
Exercise Type: Run
Comments:
2x300 over hurdles with 12'
5? ish we didn't get the right line
then 55
the second one was a better start
need to get out
stretch/ice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno WR13 | ||
| 0.5 Miles | ||||
| 1.0 Miles | Cooldown | Mizuno WR13 |