View Workout (Camille McKeon)
UNCW track workout
December 3, 2008 (Night)
Exercise Type: Run
Weather: 40's
Comments:
2 mile warm up
1 mile @ 8:48
1 lap/5 min. easy
1 mile @ 8:59
1 lap/5 min. easy
1 mile @ 9:09
1 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:20:00 | 12:18 / Mile |