View Workout (Troy Squires)
Richmond Park Ride
April 20, 2011 (Afternoon)
Exercise Type: Bike
Weather: 20'C
Comments:
Nice chilled ride with Beloki around RP straight from work. Calf felt ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40.0 Kilometers | 1:23:00 | 2:04 / Kilometer | Training |