View Workout (Cameron Rieth)
Pre-Meet Day
April 20, 2011 (Morning)
Exercise Type: Run
Weather: Nice-Little chilly
Comments:
Feel-3/Diet-2/Sleep-3
Felt pretty good but did not feel smooth...I think I just need to stop thinking about it. Really light and easy Pre-meet day.
45 min. 6.0 miles
4x100m strides outside GMC
8 min core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Recovery | Brooks Lanch (4) |