View Workout (Sarah Lewis)
Legion
December 3, 2008 (Night)
Exercise Type: Run
Weather: rainy
Comments:
Felt MUCH better today!I'n not sure on the distance but I ran around Legion a few times and then down around Coach's house and back. It was a descent run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 30:00 | 8:49 / Mile | Asic gels zt-260 |