View Workout (John Curran)
800s
April 20, 2011 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
4x800 with 3 min recovery, 3:30 on last one
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.04 Miles | 11:40 | |||
| 1.02 Miles | Warmup | Lunar Superfly | ||
| 0.5 Miles | 2:47 | 5:34 / Mile | Interval | Lunar Superfly |
| 0.5 Miles | 2:51 | 5:42 / Mile | Interval | Lunar Superfly |
| 0.5 Miles | 3:00 | 5:59 / Mile | Interval | Lunar Superfly |
| 0.5 Miles | 3:02 | 6:04 / Mile | Interval | Lunar Superfly |
| 1.02 Miles | Cooldown | Lunar Superfly |