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Steeple Miles and the 10k Course

April 20, 2011 (Morning)

Exercise Type: Run

Comments:
Today coach had us do seven miles, but it didn't work out that way for me. We had a team meeting where we were explained how to get out of finals that conflicted with Patriots. Then coach announced Penn Relays and Princeton entries. I won't be running any events at Penn Relays, but I will be running under the lights at Princeton on friday night, hoping to go under 14:50. I absolutely can't wait. Flach is in the Olympic Development 5k at Penn Relays, so he has his hands full right now. Hopefully we can all get it done this weekend. For the run, Lyle, Soltan, Jordan, and I started with a mile over the hurdles. I worked on practicing speeding up before the jump, which helped tremendously. Then we ran the 10k course, and then I had a half mile over barriers. It totalled 8 and a half for the day roughly. Time to prepare for friday night.