View Workout (Sarah B)
(Untitled)
April 20, 2011 (Night)
Exercise Type: Run
Weather: 60f, breezy, overcast
Comments:
Felt pretty good.
Legs a tad sore. Left calf/achilles sore/tight
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.35 Miles | 30:37 | |||
| 1.0 Miles | Warmup | Adidas Supernova Glide 2 | ||
| 3.35 Miles | 30:37 | 9:08 / Mile | Easy | Adidas Supernova Glide 2 |