View Workout (Austin Mudd)
county
April 20, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.74 Miles | 9:08 | |||
| 1.0 Miles | Warmup | Asics Gel Nimbus 12/25/10 | ||
| 800.0 Meters | 2:00 | 4:01 / Mile | Race | Nike Zoom Victory - White |
| 1600.0 Meters | 4:22 | 4:23 / Mile | Race | Nike Zoom Victory - White |
| 800.0 Meters | 1:55 | 3:51 / Mile | Race | Nike Zoom Victory - White |
| 400.0 Meters | 0:51 | 3:25 / Mile | Race | Nike Zoom Victory - White |
| 3.5 Miles | Recovery | Nike Zoom Victory - White |