View Workout (Christopher DeLaney)
(Untitled)
April 20, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.62 Miles | 57:21 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 600.0 Meters | 1:30 | 4:01 / Mile | ||
| 600.0 Meters | 1:27 | 3:53 / Mile | ||
| 600.0 Meters | 1:24 | 3:45 / Mile | ||
| 0.5 Miles | 2:00 | 4:00 / Mile | ||
| 5.0 Miles | 36:00 | 7:12 / Mile | Cooldown |