View Workout (Corin Bowen)
lonely workout.
April 20, 2011 (Morning)
Exercise Type: Run
Comments:
3x600 at race pace with 3 minutes rest between. this is hard and fast because race pace is hard and fast. map.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.37 Miles | 29:06 | |||
| 2.0 Miles | 14:24 | 7:11 / Mile | Warmup | Asics Gel-Cumulus 12 |
| 600.0 Meters | 2:10 | 5:48 / Mile | Asics Gel-Cumulus 12 | |
| 200.0 Meters | Asics Gel-Cumulus 12 | |||
| 600.0 Meters | 2:09 | 5:46 / Mile | Asics Gel-Cumulus 12 | |
| 200.0 Meters | Asics Gel-Cumulus 12 | |||
| 600.0 Meters | 2:08 | 5:43 / Mile | Asics Gel-Cumulus 12 | |
| 1.0 Miles | 8:15 | 8:15 / Mile | Cooldown | Asics Gel-Cumulus 12 |