View Workout (Donald Shaw)
Auchinlay
April 20, 2011 (Morning)
Exercise Type: Run
Weather: Hazy and cool but glorious
Comments:
A good time, took it nice and steady.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 52:39 | 7:18 / Mile | Steady State |