View Workout (Michael O'Brian)
Relaxing
December 3, 2008 (Night)
Exercise Type: Run
Weather: Dark, Cool
Comments:
Workout: 4mi
Route: down 896 to bike trl, off bike trl up south chapel to main st, to new london, down hillside to rape trl behind rodney.
with Colleen. slow, nice!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Asics Gel-Kayano 14, III |