View Workout (Amie Almasi)
3.1 miles
April 21, 2011 (Morning)
Exercise Type: Run
Weather: 40degrees
Comments:
Ran from the Condo, exactly 3.1miles round trip to the highway overpass. Felt really good!! no tape on knee just my brace no pain!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 28:14 | 9:06 / Mile | Saucony guide 3 |