View Workout (Brian Deer)
vacation running
April 21, 2011 (Morning)
Exercise Type: Run
Weather: warmish
Comments:
calves reallyyy sore, both of em now too. gotta be careful with that, specially cause the next meets on monday. comin up quick! decent run tho, wanted to do 6 so i did just that. left the .25 on there to make it even with the 5.75 from monday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 46:41 | 7:28 / Mile | brooks adrenaline red 1 |