View Workout (Alexander Waldt)
Pre-Meet
April 21, 2011 (Morning)
Exercise Type: Run
Comments:
Real easy out to the JHU track and ran 4x100 w/ 10 jog. Straight 15s felt real smooth. Little chilly today. Hopefully the weather doesn't suck tomorrow and it's not too cold.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.35 Miles | 33:13 | |||
| 4.1 Miles | 32:12 | 7:51 / Mile | Easy | Asics GT-2160 |
| 400.0 Meters | 1:01 | 4:05 / Mile | Speed | Asics GT-2160 |