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Harrison

April 19, 2011 (Morning)

Exercise Type: Run

Comments:
bedrock warm up
3 sets of 3, 400s, 9 total

Distance Duration Pace Interval Type Shoes
3.55 Miles 23:04
1.3 Miles 12:00 9:13 / Mile Warmup  
0.25 Miles 1:05 4:20 / Mile Interval  
0.25 Miles 1:25 5:39 / Mile Interval  
0.25 Miles 1:12 4:48 / Mile Interval  
0.25 Miles 1:04 4:16 / Mile Interval  
0.25 Miles 1:28 5:52 / Mile Interval  
0.25 Miles 1:12 4:48 / Mile Interval  
0.25 Miles 1:06 4:24 / Mile Interval  
0.25 Miles 1:21 5:24 / Mile Interval  
0.25 Miles 1:11 4:44 / Mile Interval  

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