View Workout (Andy )
Easy Climbing
April 19, 2011 (Afternoon)
Exercise Type: Other
Comments:
Hip still a bit achey, so I climbed easy. Lifted normal though as my arms are not affected by said hip :)
Bench at 95(finished the set!)
Pull up Ladder to 5 while holding a 12 pound barbell with my ankles. Its harder :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:30:00 | Boreal Sol (climbing) |