View Workout (Camille McKeon)
WOL UNCW track
April 20, 2011 (Morning)
Exercise Type: Run
Weather: 78 humid, yuck
Comments:
Warmup,dynamics
4x800's, @4:00s, 1 min. break between each. 1 mile @ 8:20 which Kristen changed to 9:15 when she saw I was dying.
Standing rubber bands, cool down, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.04 Miles | 47:52 | |||
| 1.32 Miles | 14:17 | 10:49 / Mile | Warmup | |
| 0.52 Miles | 4:04 | 7:49 / Mile | ||
| 0.51 Miles | 4:07 | 8:04 / Mile | ||
| 0.51 Miles | 4:10 | 8:10 / Mile | ||
| 0.52 Miles | 4:20 | 8:19 / Mile | ||
| 1.03 Miles | 9:17 | 9:00 / Mile | ||
| 0.63 Miles | 7:37 | 12:05 / Mile | Cooldown |