View Workout (John Burke)
Team Workout
December 3, 2008 (Night)
Exercise Type: Run
Weather: cold and clear
Comments:
1.5 mile warm up
timed miles X 3 Personal Record
8:04
8:06
8:06
1 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 1:00:00 | 10:54 / Mile |