View Workout (David Ketchmark)
Fitness GRAM
April 20, 2011 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
First time running in a week. Had to do the Fitness Gram. I probably could have done better on the PACER but I had no competition.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 7:30 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | |
| 1.0 Miles |