View Workout (Donald Shaw)
800m reps and jogging
April 21, 2011 (Morning)
Exercise Type: Run
Weather: Lovely
Comments:
4 x 800 with 2 mins recovery.
Times were 3:03, 3:01, 3:08 and then 2:52. Found it hard apart from the last one. The recovery felt ridiculously short.
Took Toby a run afterwards making 8 altogether.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Interval |