View Workout (Jeremy Lewis)
Sharpen Day
April 21, 2011 (Morning)
Exercise Type: Run
Comments:
Back home of course, found out that the 800 guys back home had a fairly bad workout, running slower than me with double the rest as me. Always a confidence booster. Today we had 6x100's......most pointless workout ever
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 29:27 | |||
| 0.5 Miles | 3:15 | 6:30 / Mile | Warmup | Mizuno Elixer 6 |
| 0.06 Miles | 0:12 | 3:20 / Mile | Speed | Mizuno Elixer 6 |
| 0.06 Miles | 0:12 | 3:20 / Mile | Speed | Mizuno Elixer 6 |
| 2.58 Miles | 20:00 | 7:45 / Mile | Cruise | Mizuno Elixer 6 |
| 0.06 Miles | 0:12 | 3:20 / Mile | Speed | Mizuno Elixer 6 |
| 0.06 Miles | 0:12 | 3:20 / Mile | Speed | Mizuno Elixer 6 |
| 0.06 Miles | 0:12 | 3:20 / Mile | Speed | Mizuno Elixer 6 |
| 0.06 Miles | 0:12 | 3:20 / Mile | Speed | Mizuno Elixer 6 |
| 0.55 Miles | 5:00 | 9:05 / Mile | Cooldown | Mizuno Elixer 6 |