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Walkersville

April 23, 2011 (Morning)

Exercise Type: Run

Comments:
8 and 15

Distance Duration Pace Interval Type Shoes
4.94 Miles 32:25
1.0 Miles 7:00 7:00 / Mile Warmup Asics Gel Noosa
1.0 Miles 7:30 7:30 / Mile Race Asics Gel Noosa
0.94 Miles 4:20 4:36 / Mile Race Blue Nike Victory's
0.5 Miles 4:00 8:00 / Mile Easy Asics Gel Noosa
1.0 Miles 7:30 7:30 / Mile Easy Asics Gel Noosa
0.5 Miles 2:05 4:10 / Mile Race Blue Nike Victory's

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