View Workout (Patrick Silver)
1st long ride
April 21, 2011 (Afternoon)
Exercise Type: Bike
Weather: 52
Comments:
not bad, but my but and thighs are in pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:35:00 | 5:56 / Mile | Steady State | New Balance 505 |