View Workout (Judson Cake)
Workout
April 21, 2011 (Afternoon)
Exercise Type: Run
Weather: cold, windy
Comments:
5x2-k uphill. Up Cadillac Mnt.
In between 30 seconds jog in place, 90 seconds hard downhill, 30 seconds jog in place.
Toughness, flare.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:00 | 6:48 / Mile | Hills |