View Workout (John Henry Lunetta)
2 Miles
April 19, 2011 (Night)
Exercise Type: Run
Weather: 45, windy, overcast, cold as hell for april
Comments:
weather sucked. I was in a pissed mood. I set out underdressed. Got the road, got caught by the wind... decided "f-this". I got 1 minute into the run and decided to just go for a mile for time, and then run the mile back easy. So that's what I did.
1st mile: 7:41 2nd mile: 8:40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:16 | 8:07 / Mile | Speed | Mizuno X10 Wave Creation 11 |