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April 21, 2011 (Morning)

Exercise Type: Run

Comments:
upton

Distance Duration Pace Interval Type Shoes
3.74 Miles 34:48
1.0 Miles 10:00 10:00 / Mile Warmup Brooks 11 (red)
0.75 Miles 8:00 10:39 / Mile   Brooks 11 (red)
400.0 Meters 1:42 6:50 / Mile   Brooks 11 (red)
400.0 Meters 1:42 6:50 / Mile   Brooks 11 (red)
400.0 Meters 1:42 6:50 / Mile   Brooks 11 (red)
400.0 Meters 1:42 6:50 / Mile   Brooks 11 (red)
1.0 Miles 10:00 10:00 / Mile Cooldown Brooks 11 (red)

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