View Workout (Shannon Nash)
Cedar Cliff
April 21, 2011 (Morning)
Exercise Type: Run
Comments:
ughh we were sooo close. maybe theyll get them next year. just ran the mile. 6:46. getting closer to my pr. hopefully ill get it soon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 6:46 | |||
| 1.5 Miles | Warmup | |||
| 1.0 Miles | 6:46 | 6:46 / Mile | Race | |
| 2.75 Miles | Cooldown |