View Workout (Will Landis)
"Extended Warmup"
April 20, 2011 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Had to do one of Kell's extended warmup routines with the whole team. Then 3 200s and goal 800 pace (32, 2:08). Just a few miles afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Defyance 4 (Running) 10.5 |
| 2.0 Miles | 16:00 | 7:59 / Mile | Training | Brooks Defyance 4 (Running) 10.5 |