View Workout (brian izdepski)
Interurban 7
April 21, 2011 (Morning)
Exercise Type: Run
Weather: 60
Comments:
Interurban trail from Target to 212th then up Chips trail and home. Pretty flat longer run. 145 HR Slightly sore knees otherwise felt good 177lbs in morning
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.32 Miles | 1:04:00 | 8:44 / Mile | Long | Adidas |