View Workout (Ryan LaBarbera)
pick ups
April 21, 2011 (Morning)
Exercise Type: Run
Comments:
treadmill...45 min with pick
ups. legs little tired
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Fartlek | mizuno wave rider 14 one |