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Flint Hill Meet

April 21, 2011 (Morning)

Exercise Type: Run

Comments:
disappointing. didnt realize that there was no competition other than Timmy in that race, so i didnt take the initiative right away. this resulted in our going out too slow, 83ish, shouldve been 79. so that really messed it up, made it hard to get into rhythm. i was breaking wind basically the whole time. yes there were good things; me and Timmy pushing each other and the end, winning the race, negative mile splits. but the time ruined any possible good feelings afterward.
maybe its going to be hard to run a good 2 mile on such low mileage. it honestly seems like im more likely to have a surprise breakthrough in the 400 than run a useful 2 mile. but its hard to train for both...
it sucks having to either run a good 2 mile or not be in championships. oh im sorry, i mean not be in the "A" championships. rather than not making championships and going unnoticed, i get to be humiliated. awesome! cannot let that happen...

Distance Duration Pace Interval Type Shoes
3.29 Miles 11:01
1.0 Miles Warmup  
3200.0 Meters 11:01 5:32 / Mile Race  
0.3 Miles Cooldown