View Workout (izabella dickson)
bike to work
April 20, 2011 (Morning)
Exercise Type: Bike
Weather: wiindy!
Comments:
6miles there, 6miles back, the bod is sore, esp the legs from the squats and lunges.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:00:00 | 5:00 / Mile | Easy |