View Workout (Stephen Irvine)
Nowra run - Bomaderry loop
April 22, 2011 (Morning)
Exercise Type: Run
Weather: dark - cooler
Comments:
Moss St - Riverview - bridge - Bolong - Railway - Canberra Rd - Roz & Arthur - Highway - Bridge Rd - North St - return.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.09 Kilometers | 56:48 | 5:07 / Kilometer | 158 | 171 | Training | Mizuno Wave Inspire 6 |