April 22, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.73 Miles | 1:00:00 | |||
| 2.25 Miles | 20:00 | 8:53 / Mile | Cruise | Asics T0C9N - Cherry #2 |
| 2.23 Miles | 20:00 | 8:58 / Mile | Tempo | Asics T0C9N - Cherry #2 |
| 2.25 Miles | 20:00 | 8:53 / Mile | Interval | Asics T0C9N - Cherry #2 |