View Workout (Leigh Adams)
(Untitled)
December 4, 2008 (Morning)
Exercise Type: Run
Comments:
Tom's workout-
1 mile warm up
6 X 1000 sub 6 pace
1.5 mile cool down
at gym- legs, balance drill, core and abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | saucony pro grid |