View Workout (Coach Fortney)
WATCH (OUT)
April 21, 2011 (Afternoon)
Exercise Type: Run
Comments:
an ez recovery day with the distance girls
going down new hartford hitting the GB, out to horse fork creek lake and looped back. very ez trying to recover the legs somewhat for Fridays meet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | Easy | Brooks Ghost (3) |