View Workout (Steve Childres)
ah Patapsco
April 21, 2011 (Morning)
Exercise Type: Run
Comments:
10 minute warm up
40 seconds on, 80 offx15
10 minute cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 50:00 | 6:39 / Mile | Training | Nike Streak |