View Workout (Jessica Brock)
Walters Park tempo run
December 2, 2008 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
.8 easy
.5 RP 3:20
.5 easy
.5 RP 3:21
.5 easy
.5 RP 3:17
1 mile easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 35:44 | 8:18 / Mile | new shoes! asics 1130 |