View Workout (Coach Fortney)
GOOD FRIDAY !!!
April 22, 2011 (Morning)
Exercise Type: Run
Comments:
Since I was off today, GOOOD FRIDAY...
I got to run this morning instead of sleeping after working all night. good nights rest makes a big difference. went for a random run through town doing 6 miles or so. felt good to run in the morning for a change.
9am
65/humidity up a bit
174
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 51:35 | 8:27 / Mile | Training | Nimbus 9 |