View Workout (Matt Smith)
40/80 second sprints
April 21, 2011 (Morning)
Exercise Type: Run
Weather: Nice temp, sunny
Comments:
Felt really good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.46 Miles | 50:30 | |||
| 1.4 Miles | 10:00 | 7:08 / Mile | Warmup | |
| 4.66 Miles | 30:00 | 6:26 / Mile | Interval | |
| 1.4 Miles | 10:30 | 7:30 / Mile | Cooldown |