View Workout (Matt Smith)
Gym Workout
April 20, 2011 (Morning)
Exercise Type: Run
Comments:
30 min on treadmill (tight shins)
20 min bike
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Miles | 50:00 | |||
| 4.2 Miles | 30:00 | 7:08 / Mile | Easy | |
| 5.6 Miles | 20:00 | 3:34 / Mile | Easy |