View Workout (Jeremy Lewis)
Pre Meet Day
April 22, 2011 (Morning)
Exercise Type: Run
Comments:
20 minute run and then core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.9 Miles | 23:45 | |||
| 0.5 Miles | 3:45 | 7:30 / Mile | Warmup | Mizuno Elixer 6 |
| 2.4 Miles | 20:00 | 8:19 / Mile | Easy | Mizuno Elixer 6 |