View Workout (ralph walker)
brick
April 22, 2011 (Morning)
Exercise Type: Bike
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.24 Miles | 40:00 | |||
| 2.0 Miles | 7:00 | 3:29 / Mile | Warmup | |
| 3.45 Miles | 10:00 | 2:53 / Mile | ||
| 3.48 Miles | 10:00 | 2:52 / Mile | ||
| 3.51 Miles | 10:00 | 2:50 / Mile | ||
| 0.8 Miles | 3:00 | 3:44 / Mile |