View Workout (Thea Emmons)
atlanta!
April 21, 2011 (Afternoon)
Exercise Type: Run
Comments:
From the Emory track. Found some trails, lost Coach in the woods...the usual. Nervous for the race. But excited. But nervous.
stretch, ice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Nikes |