View Workout (Steve Castle)
Repeat 800's x 7
April 19, 2011 (Morning)
Exercise Type: Run
Comments:
Stopped/stetched between 1, 4 intervals
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.58 Miles | 55:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | New Balance 1 |
| 3.5 Miles | 23:20 | 6:40 / Mile | Speed | New Balance 1 |
| 2.28 Miles | 21:40 | 9:30 / Mile | Recovery | New Balance 1 |
| 0.3 Miles | 5:00 | 16:40 / Mile | Cooldown | New Balance 1 |