View Workout (ric Benzing)
(Untitled)
April 22, 2011 (Afternoon)
Exercise Type: Run
Comments:
easy run on old highway today...except that I had to run into the wind on the way home.....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 41:08 | 10:01 / Mile | Recovery | Nike |