View Workout (Andrea Richardson)
workout from Laureanos
April 22, 2011 (Afternoon)
Exercise Type: Run
Weather: 60s and muggy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:07:12 | |||
| 0.75 Miles | 6:00 | 7:59 / Mile | Warmup | |
| 6.0 Miles | 41:30 | 6:55 / Mile | Interval | |
| 2.0 Miles | 12:32 | 6:15 / Mile | Interval | |
| 0.75 Miles | 7:10 | 9:33 / Mile | Cooldown |